Tag Archive for: Lee Davy

RAMP in-home series: warmup – lee davy (video)

  This 30-min. warmup training (GPP – general physical preparation) video is the first in the RAMP fitness series by Lee Davy.  RAMP (Rapid Acceleration of Muscular Progress) is based on sport-science and works by combining specific exercises with varying of tempo and number of reps to produce maximum...

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frequency energy standing meditation – lee davy (video)

  This unique 45-min. meditation video narrated by its creator, Lee Davy, combines chosen frequency tones aligned with his guided meditation, intention-setting cues, and low impact chi-building portion (similar to tai chi) to leave you feeling calm, relaxed, energized, focused, imaginative, and grateful.  According to Lee, when combining these...

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standing 5 gates meditation – lee davy (video)

  This video by Lee Davy is a guided standing meditation sequence (with music) called, 5 Gates Super Hero to help you creatively visualize yourself and your life exactly as you’ve wanted it to be.  It helps you to visualize the life you want including what you want to...

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