This 1-hour kettlebell training video is the third in the RAMP fitness series by Lee Davy. RAMP (Rapid Acceleration of Muscular Progress) is based on sport-science and works by combining specific exercises with varying of tempo and number of reps to produce maximum results in minimum time. This revolutionary fitness training system was developed by Lee and is backed by the industry’s most respected and qualified fitness professionals and experts. It is an intense workout program guaranteed to get you in the best shape of your life. While varying exercises, tempo, reps and rest are certainly not new to resistance training, the way in which RAMP varies them, is.