RAMP in-home series: medicine ball training – lee davy (video)


This in-depth video (part 2 of a series) by Lee Davy features the RAMP revolutionary fitness training system developed by Davy and backed by the industry’s most respected and qualified fitness professionals and experts.  NOTE: It is an intense workout program guaranteed to get you in the best shape of your life.  RAMP is based on sport science and works by mindfully combining specific exercises with varying of tempo and number of reps to produce maximum results in minimum time.

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