feel, observe and absorb meditation Feel: First feel what you are feeling in the body. First, the whole body feeling – is it tense or relaxed? Do you feel like you’re holding yourself in, holding yourself together; or are there restless energies, a feeling of wanting to move, a feeling of rushing out of yourself, not being able to rest
From NewEarth University’s School of Consciousness & Spirituality faculty, associated fellows and staff, these are a few basic meditation scripts researched, compiled and written for attuning to feminine wisdom. Enjoy: meditation 1 – merging with the love of divine mother Know that your true nature is the pure, wakeful awareness that beholds, with love, all of creation. Feel this
Four basic meditation scripts researched, compiled and written by faculty , associated fellows and staff at the NEU School of Consciousness & Spirituality: meditation script 1 ~ co-creative synergy As you begin this conscious practice of meditation: Let go… for a moment… of everything you think you know. Rest.. like being a new-born baby. Whatever ideas you have about
