How does our self-awareness and self-love affect our microbiome? Aha! That’s the BIG question. In this fast-changing world, we need a smart, multi-dimensional approach to health. Your microbiome is the root of your immune system. It rules your digestion, and therefore your nourishment. That means this tiny environment of bugs effectively determines our health and future happiness! Wow! A
Written by E Cragg One of the most efficient ways to undergo a thorough detox of the body is to make use of an infrared sauna. This type of sauna heats you literally from the inside out (it basically cooks you slowly!!) and will help you get rid of the stored up toxins very efficiently (and as a
the awaken & release technique is required for complete detoxification Cleansing is the event that occurs when accumulated waste and pathogens fully exit the body. This happens when copious amounts of waste leave the body primarily through the bowel. The detoxification diet “awakens” this accumulated matter but that is only one of a two-step process. The waste must leave through
we appreciate that everyone has a different set of circumstances, different health goals, different tastes, a different lifestyle, and budget, etc. we simply offer information and a lovely transitional bridge to help you start healing even with just the smallest adjustments that you are ready to incorporate slow and steady works best for some; flying leaps work better for others
