This video features an 18-min. upper body workout, the second program in the RAMP fitness series (rapid acceleration of muscular progress) developed and hosted by Lee Davy. RAMP is based on sport-science and works by combining specific exercises with varying of tempo and number of reps to produce...
Tag Archive for: RAMP fitness training system
RAMP in-home series: plyometrics training – lee davy (video)
RAMP in-home series: medicine ball training – lee davy (video)
This in-depth video (part 2 of a series) by Lee Davy features the RAMP revolutionary fitness training system developed by Davy and backed by the industry’s most respected and qualified fitness professionals and experts. NOTE: It is an intense workout program guaranteed to get you in the best...
RAMP in-home series: kettlebell training – lee davy (video)
This 1-hour kettlebell training video is the third in the RAMP fitness series by Lee Davy. RAMP (Rapid Acceleration of Muscular Progress) is based on sport-science and works by combining specific exercises with varying of tempo and number of reps to produce maximum results in minimum time. This...
