This video features an 18-min. upper body workout, the second program in the RAMP fitness series (rapid acceleration of muscular progress) developed and hosted by Lee Davy. RAMP is based on sport-science and works by combining specific exercises with varying of tempo and number of reps to produce...
Tag Archive for: plyometric exercises
RAMP in-home series: plyometrics training – lee davy (video)
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