This 30-min. warmup training (GPP – general physical preparation) video is the first in the RAMP fitness series by Lee Davy. RAMP (Rapid Acceleration of Muscular Progress) is based on sport-science and works by combining specific exercises with varying of tempo and number of reps to produce maximum...
Tag Archive for: modern day samurai fitness
RAMP in-home series: warmup – lee davy (video)
RAMP in-home series: plyometrics training – lee davy (video)
This video features an 18-min. upper body workout, the second program in the RAMP fitness series (rapid acceleration of muscular progress) developed and hosted by Lee Davy. RAMP is based on sport-science and works by combining specific exercises with varying of tempo and number of reps to produce...
