This resource was written and shared to the NEU library by Magda Freedom Rod. We thank Magda for her kindness and generosity. Kale is known to be one of the most nutrient-dense foods on earth. The more of it you can get into your body, the better. It contains numerous health-benefiting phytochemicals, anti-oxidant properties, and it is anti-inflammatory. Regular consumption of kale is said to help lower cholesterol as well as prevent several forms of cancer. Kale is
5 Ways to Add Kale to Your Diet
