How Many Omega-3s & 6s are Healthy? Written and shared to the NEU library by Magda Freedom Rod. Gratitude for her kindness and generosity. Omega-3 and omega-6 fatty acids have opposing functions; yet, both improve health when they are consumed in the appropriate balance. The ratio of these two fatty acids proves fundamental to their health benefits. Omega-3 and
How Many Omega 3s & 6s are Healthy?
