Check out this cool practice!
Tag Archive for: meditation practice
a guided meditation – classic seated method
guided meditation – blissful deep relaxation by the honest guys
meditation scripts on evolutionary non-duality
feel, observe and absorb meditation Feel: First feel what you are feeling in the body. First, the whole body feeling – is it tense or relaxed? Do you feel like you’re holding yourself in, holding yourself together; or are there restless energies, a feeling of wanting to move, a feeling of rushing out of yourself, not being able to rest
