This video features an 18-min. upper body workout, the second program in the RAMP fitness series (rapid acceleration of muscular progress) developed and hosted by Lee Davy. RAMP is based on sport-science and works by combining specific exercises with varying of tempo and number of reps to produce...
Tag Archive for: fitness videos
RAMP in-home series: plyometrics training – lee davy (video)
RAMP in-home series: bodyweight training – lee davy (video)
This in-depth bodyweight training video is the first in a RAMP revolutionary fitness training system, developed by Lee Davy. RAMP is based on sport science and works by combining specific exercises with varying of tempo and number of reps to produce maximum results in minimum time.
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